Bridging the gap between physical fitness and mental performance
MY COACHING PHILOSOPHY
I believe that in the demanding world that we live in, we must turn our focus inward in order to perform at our best.
I've suffered with my own mental health challenges and it was through this period of self-discovery that I realised I'd been neglecting what inescapably make us all HUMAN.
It is these experiences that inspired me to provide a Coaching service that embodies and embraces our 'humanness' and leverages this as a tool for optimal performance.
My coaching approach helps you to go deeper into your understanding of yourself.
You'll develop the mindset and skills to create meaningful change by challenging your thinking and using your body as a tool for generating feelings of positivity, determination, and resilience.
ABOUT ME
We all have flaws - here are some of mine...
OVERTHINKER
...Which means I set high expectations.
WORRIER
...Which means I care deeply.
PEOPLE PLEASER
...Which means I want to help.
Journal / Insights
