The Foundations Program

Rebuild your energy, confidence, and consistency.

If you’ve lost momentum or want structure back in your routine, this is where you should start.

We'll rebuild your foundations - training, recovery, nutrition, and small daily habits - so your body and mind start working with you again.

Feel better

Reduce stress, think clearer, and feel stronger every day - because when you look after yourself, everything else improves.

Improve your fitness

Build strength, energy, and confidence with structure that fits real life - no extremes, just consistent, sustainable progress.

Take back control

Regain focus, rebuild habits, and feel capable again - practical systems that help you manage your energy and direction.

Reconnect with your body

Move with purpose, recover well, and understand what your body’s telling you - awareness that drives lasting performance.

Best Value

Fitness Foundations Program

£150

150

Every month

If you’ve lost momentum or want structure back in your routine, this is where you should start.

We'll rebuild your foundations - training, recovery, nutrition, and small daily habits.

Valid until canceled

Personalised training and movement plan delivered via app.

Progress tracking and accountability.

Weekly Check Ins.

Nutrition guidance.

Access to direct support between sessions.

Or enquire below!

Get in Touch

WILL SALT COACHING

WILL@WILLSALTCOACHING.COM