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The Foundations Program

Rebuild your energy, confidence, and consistency.

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If you’ve lost momentum or want structure back in your routine, this is where you should start.


We'll rebuild your foundations - training, recovery, nutrition, and small daily habits - so your body and mind start working with you again.

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You’ll get:

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  • A personal mentor and coach

  • Personalised training and movement plan

  • Nutrition guidance

  • Habit tracking

  • Fortnightly accountability check-ins and feedback

  • Access to direct support between sessions

Feel better

Reduce stress, think clearer, and feel stronger every day - because when you look after yourself, everything else improves.

Improve your fitness

Build strength, energy, and confidence with structure that fits real life - no extremes, just consistent, sustainable progress.

Take back control

Regain focus, rebuild habits, and feel capable again - practical systems that help you manage your energy and direction.

Reconnect with your body

Move with purpose, recover well, and understand what your body’s telling you - awareness that drives lasting performance.

Start with structure.

 

Rebuild how you show up each day.

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Start today.

Prices from £150 / month

Get in Touch

WILL SALT COACHING

WILL@WILLSALTCOACHING.COM

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