The Applied Awareness program

Develop the awareness, focus, and discipline to perform sustainably.

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This is for professionals who want more than a training plan - they want clarity in how they think, decide, and perform away from the gym.

We'll work together to understand the patterns that drive your energy, focus, and behaviour, then apply structure to improve them.

 

You’ll get:

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• Bi-Weekly 1:1 coaching sessions (60mins)

• A personalised performance system covering training, recovery, and focus

• Tools to sharpen self-awareness and decision-making

• Progress tracking and accountability

• Personalised training and movement plan

• Nutrition guidance

• Habit tracking

• Access to direct support between sessions

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