Strength Training 101

Strength Training 101 – Lifting Smarter, Not Just Heavier

Strength is more than just biceps and gym selfies; it’s the bedrock of functional fitness and living a rewarding (and longer) life.

This week, we’re diving into Strength Training 101—no jargon, no fluff, just simple, real-life tips to help you level up. If there’s anything below you don’t understand, then please do reach out and ask the question! I’m more than happy to answer any queries that might help you.