Cardio: Not Just Running on a Treadmill

We’ve all been there in January: you’re at the gym, and every treadmill is occupied by a determined, sweat-drenched cardio warriors. Meanwhile, the rowing machines are gathering dust in the corner like the forgotten relics of fitness past.

For many, cardio means one thing: running. But here’s the crack - cardio is not synonymous with treadmills, and it doesn’t have to be endless, monotonous jogging. Cardiovascular fitness is about so much more, and it’s a critical component of overall health that deserves being prioritised.

Let’s dive into the nuts and bolts of cardio training, from understanding the alternative methods and aligning them with your fitness goals.