MY COACHING PHILOSOPHY
My coaching approach helps you to go deeper into your understanding of yourself, reframe limiting beliefs, embrace vulnerability, and develop the mindset and skills to create meaningful change.
You don’t need fixing - you need understanding.
ABOUT ME
We all have flaws - here are some of mine...

OVERTHINKER
...Which means I set high expectations.

WORRIER
...Which means I care deeply.

PEOPLE PLEASER
...Which means I want to help.
What we see as obstacles can actually be our greatest strengths.
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I believe in the power of perspective to create moments of growth.
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I see all of my clients as partners with a common mission - to learn, and to grow.
WHAT I OFFER
Below is a summary of the services I offer to both businesses and individuals.
Employee coaching involves personalised sessions aimed at enhancing individual performance, aligning personal goals with organisational objectives, and fostering professional growth.
This approach not only benefits the employee but also contributes to the overall success of the business. Effective coaching can lead to improved performance, productivity, and well-being
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​No pre-determined plan, all personalised to your business and the individual.
Whether you're at a crossroads in your career, seeking personal development, or striving for a better work-life balance, non-directive coaching can help you.
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I offer personalised 1:1 coaching sessions tailored to your unique needs.
Each session is designed to provide a safe space for reflection, exploration, and action planning.
​Whatever your needs, we can make a plan together - whether it's losing weight, overcoming injuries and building a more resilient body, or working on high performance. ​
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Coaching that listens. Training that adapts.
It all starts with a conversation - I'll do the rest.
Have bespoke requirements or ideas?