Where Awareness Meets Performance.

Coaching that helps you think clearly, feel in control, and build resilience that lasts.

Reconnect with what helps you to perform at your best.

Simple. Human. Effective.

Start Your Journey

For Businesses

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We are not machines

In a world that rewards constant doing, we’ve lost the space to notice what we need.

My coaching helps rebuild that space - reconnecting you to yourself through awareness, reflection, and intelligent movement.

THE PROGRAMS

Foundations
Program

Rebuild structure, energy, and consistency by leveraging your physical capabilities.

A personalised online fitness and wellbeing program built around your life. Simple systems, smart accountability, real progress.

Explore Foundations

Applied Awareness Program

Bridge fitness with more focus and self-awareness. Perform better by understanding yourself better.

Structured training and nutrition plans, combined with a guided Performance Coaching process to help you reinvent yourself and take confident steps toward what’s next.

Explore Applied Awareness

Human Partnership Program

A high-touch and intensive Performance Coaching service for ambitious professionals and leaders.

Helping you intellectually interrogate your thinking. Plan effectively and recover consistently to maintain and improve your performance levels.

Start Partnership

My Journey

I’m Will Salt - a coach, trainer, and advocate for sustainable performance, leveraging our physical bodies for improved performance.

Sport shaped much of who I am. I represented Great Britain in water polo and learned early that structure, awareness, and resilience matter more than talent alone.

Along the way, I’ve faced setbacks (both physical and mental) that taught me how closely our bodies and minds are connected.

That mix of experience and curiosity drives my work today: helping people reconnect with themselves, build clarity, and perform with purpose.

I believe in working with what makes us human.

Find Out More

Awarenes, mindset, performance, coaching

“Attentive, positive and always provides concise and tailored knowledge where required to keep me on track both physically and mentally. A great approach to client care.”

Tom C, Managing Director

Start the conversation

07704441053

will@willsaltcoaching.com